Join this newsletter to receive excerpts from the Untangled program and nourishing, practical guidance to gently heal the emotional roots of overeating. This inner work is what makes the outer work – how you eat – “stick.” You’ll receive emails about once a week.
In this newsletter, you’ll learn:
- Why overeating is not about will power
- What’s underneath the urge for food
- The basic ground floor need for healing
- How kindness and self compassion help you grow, heal and change
And most importantly, how to heal through – and live in – love.
You can unsubscribe at any time should your needs change.
In love and care, Karly